Tech Transforms
Tech Transforms, brought to you by Owl Cyber Defense, talks to some of the most prominent influencers shaping government technology.
Displaying 1 item of Tech Transforms with the tag "wearable technology".
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Episode 135: "The Ultimate Machine: What AI Still Can't Do (Your Body)"
October 27th, 2026 | 1 hr 7 mins
ergonomics, exercise recovery, heart rate variability, movement breaks, physical therapy, tech transforms, wearable technology, workplace wellness
In this Halloween episode of Tech Transforms, Carolyn Ford welcomes her longtime physical therapist, Ned Dowling of University of Utah Health, to explore the most advanced machine we own: the human body. From desk-bound workdays to demanding workouts, they discuss movement, recovery, and how wearable technology can help us understand the demands we place on ourselves. Expect practical reminders to move more, set a timer, and bring back walking meetings, plus a professional assessment of zombie posture.